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Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge – unless we want to bury our heads in the sand, or have discovered the secret to Eternal Youth and still have the body we had w…Read more

For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects.

Although most people tolerate the medications just fine, statins can cause body achiness, brain fog, liver function abnormalities and even inc…Read more

What is a Ted Lasso? Just sunshine in a tracksuit.

Maybe you didn’t read all the best of 2020 TV lists, so you didn’t see Ted Lasso on every single one of them. Or you did read the Wiki page which says: “an American college football coach who is hired to train an English soccer team blah blah blah…” and then you were out.

I get it.

But,…Read more